Sélection de Poêles, cuiseur hoods méthodes
Deux grands principes :
1.maladie acheter une grande marque, ou de deux ans où maintenance ?
2. acheter la ventes styles classiques, produit mûr.
Poêles de paramètres importants
1. Sélectionnez les panneaux en acier inoxydable et paramètres d’épaisseur en acier inoxydable, bien entendu, le plus épais mieux, comment épais voir poches m ;
2. en vrac chefs, veillez à choisir les matériaux de cuivre pur ;
3, plus le flux de chaleur mieux, généralement de 3,6 à 4.2, y sont bien entendu soumis à très haute, en fait, il n’est peut-être pas pu réaliser ;
(4), une attention à la sécurité des meilleurs self-extinguish, doit, mais je ne veux pas, pour le motif que la hausse du prix ;
5, Rotary brûlage ciel. est une bonne vente point, les avantages sont économes en énergie 25 %.
Enfin un ami insister sur ce point pour obtenir l’habitude de manque de gaz dans le temps, après la fermeture de sécurité, réduction de la consommation de gaz.
Des paramètres importants n’appliquées pas sélectionné style européen, est grand et lourd, pas applicable à ma petite cuisine et coûteux; 2, ne veulent pas l’écran LCD, au motif que l’argent est également facile de mauvaise; 3, commutateur traditionnels mécanique commutateur sélectionné, pas mal, ne touchez pas les mauvais sols ci-dessus, coûteuses, le faible taux de maintenance de commutateur traditionnels, alternative, mauvaise suffisamment pour réparer. 4. paramètres de puissance sont généralement mieux, mais vous devrez demander la puissance nette, certains signalé est Bluff, plus deux lampe électrique; 5, en plus de la puissance moteur, volume de gaz d’échappement est un paramètre très important, avec un ensemble de comparaison de type Hood aspiration profonde; 6 panneau de matériau, verre nettoyage facile, acier inoxydable, est relativement lourd, coûteuse, le panneau n’est pas trop importants de paramètres; 7, faire fonction d’autonettoyage, la soi-disant automatique de nettoyage, juste un concept, il n’a aucun rôle, il est facile pour les mauvais, et il s’agit d’une augmentation de bon point de vente. 8, sortie du volume d’ouverture et d’échappement est, plu le mieux.
En fait, de nombreux produits diffèrent légèrement. J’ai décidé de préparer pour les grandes marques, sélectionné plusieurs hottes emmepis + prix combinaison classique de Poêles en 1500, 1000, 2000 ou so…
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
ストーブの選択、調理方法を hoods します。
2 つの主要な原則:
1. 大ブランド、または 2 年間の購入場所メンテナンスですか？
2. 販売のクラシックなスタイルは、成熟した製品を買います。
ストーブの重要なパラメーター
1. ステンレス パネルとステンレス鋼の厚さのパラメーターを選択し、もちろん、が厚く、より良い、太さポケット m「;
2. 一括ヘッド、純粋な銅材料; を選択してください
3 が高いほどより良い熱流の 4. 2 を 3. 6 に、そこでは、通常はもちろん件名に非常に高い、実際に、それを実現するには、ことはできません
(4) には、最高の安全性に注意を払うの self-extinguish、ですが、私がたくないで増加価格
5、空。 燃焼ロータリーは良いポイント販売している、メリットは省エネの 25% です。
最後に、友人強調ガスの終了のセキュリティは後の時間で実行しているの習慣になるには、その時点ガス消費量を削減します。
2、したくない、液晶ディスプレイは、お金にも簡単に悪いです、理由は適用されない重要なパラメーターの選択した洋風は大きいと重い、ない私の小さなキッチンに該当して高価な; 3、スイッチ選択した伝統的なメカニカル スイッチ、悪くはない、地面の上、コストに悪い、低金利の伝統的なスイッチのメンテナンス、代替、十分に悪いを修復するをタッチ操作を行います。4. 電源パラメーターは通常より良いがいくつか報告されているブラッフィング、さらに 2 つのランプ、正味電力を依頼する必要がある電源、モーターの力に加え、5 排気ボリュームが深い吸引フード型比較のセットを持つ、非常に重要なパラメーターである; 6 パネル材、簡単に、ステンレス、クリーニング ガラスは、比較的重い、高価な、パネルはあまり重要ではないパラメーター; 7、セルフ クリーニング機能、いわゆる自動洗浄、ちょうど概念を行う、ない役割です、、悪いは、簡単で、良いセールス ポイント増加です。8、絞りと排気量のコンセントより大きいより良い。
実際には、多くの製品は多少異なります。主要なブランドを準備することにしたいくつかの鍋ボンネット + ストーブ クラシックな組み合わせ価格 1500 で、1000年、2000年、またはそうを選択.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Computer tribe Injuries and Countermeasures
Do you often sit at the computer for hours? Be careful “computer syndrome” get you.Maintain a posture may cause long-term muscle fatigue, such as cervical spondylosis, frozen shoulder, lumbar, arm muscle stiffness in such cases in a family of common computer. In addition, a long time in the light radiation will cause dizziness, headache, insomnia, reduced immunity.
Understanding of the prolonged use may cause harm to your computer, you are not also sit still? Here to teach you the recipe for a simple method, neck, shoulders, waist, legs up one by one activity.
Neck injury
Long face of the computer, so that forward flexion of the cervical spine in a tired state of neck muscles in a tonic state, resulting in chronic cervical muscle strain, which develop into cervical spondylosis.
Countermeasures: neck from front to back, then do a complete circuit back to front movement, alternating clockwise and counterclockwise directions. Nod up and down and then turn right and left shaking his head movements. Repeat every 1-2 hours several times. Note that action should be slow, gentle.
Efficacy: The prevention of cervical disease may serve to alleviate the effect.
Shoulder injury
Prolonged use of keyboard, mouse, so that shoulder muscle tension, easy pressure vessels, leading to insufficient blood supply.
Responses: standing or sitting naturally. First around the left shoulder forward, repeat 10 times or so; right shoulder the same action, repeated 10 times or so. Left arm held flat to the opposite side, right arm hooked left elbow flexion, as far as possible the direction of the left arm to pull the body. Then pulls his right arm held flat to the opposite side, with the left arm the same way, so about 5 times alternately.
Effectiveness: By stretching the shoulder ligaments, shoulder and arms to improve blood circulation, thus easing shoulder fatigue.
Back Injury
Sitting a long time, the activities of back muscles are not necessary, lumbar pelvic longer bear the body weight will cause disc tissue elasticity loss and proliferation of vertebra.
Strategy 1: seated, the two arrived at a fixed object toes, hands behind us, on the contralateral shoulder. First slowly backward to the maximum, and then restore, to about 10.Hand support, from left to right waist, and then turn right to left, alternately about 10 times.
Effect: increase waist muscle flexibility, can relieve lower back fatigue.
Strategy 2: hands stretched upward to do stretch action. 20 minutes to do a repeat.
Efficacy: can accelerate blood circulation, stretch muscles, eliminate excessive muscle tension in the waist, to correct the excessive forward bending of the spine, the role of good health.
Leg injury
Damage: the time to sit too long, continuous leg buckling, the lack of activity, leg muscle tension and contraction would be reduced, resulting in poor return of venous blood.
Countermeasures: sitting, feet or toes with one leg, the heel elevation, and then down, repeat the procedure 30 to 50 times.
Efficacy: can promote venous blood return, prevent varicose veins.
These are some local specific training methods. Proposed computer owners should take the time or some systemic aerobic exercise to improve computer syndrome.
Beware of the formation of adolescent round back
Normal physiological spine curved from the side there are four – cervical curve, thoracic curve, lumbar curve and sacral music. Hunchback is the loss of normal physiological spine bending or other physical bending occurs outside the bend, so the students, looking back after the bow, not a spiritual strength, body seems very beautiful.
Larger proportion of young people skeletal organic matter, such skeletal toughness, with great plasticity, if not pay attention to posture sitting walking, are susceptible to deformation, for example, lying on the table when writing, listening, do not Sit up straight, and walking do not want to Angtou chest, always looking down at the ground, especially in children who belong to a high age students and other people with the habit of always bent, Over time, the formation of a humpback.
Another reason for the formation of humpback is the lack of physical exercise. Only to learn, no training, long run, back dysplasia, the formation of hump.
How to correct the hump it?
① attention to correct body position, usually regardless of standing, walking, chest naturally straight, shoulders back naturally stretch. Spine when sitting upright. Read or write, but when the bow points, not lying on the table. It said to “stand like pine, sitting like a bell” is a grain of truth.
② Development of young people are the best hard Banchuang sleep, so to maintain a straight spine during sleep;
③ strengthening exercise. Seriously Shanghao physical calisthenics, to promote the development of muscle strength;
④ the basis of a comprehensive exercise to do corrective gymnastics. There are a variety of corrective gymnastics, there are various forms of fostering teachers, have used a variety of sports equipment corrective exercise. Correction of kyphosis primarily to strengthen back muscles, straight trunk, and expansion of the main thorax.
How to avoid nutritional little young?
How to avoid nutritional little young?
Adolescent Nutrition dwarf is completely avoidable. However, the following advice to refrain forget.
1. Update aesthetic: the United States is a modern body muscles strong and flexible as a precondition tall, thin rather than characterized by “small tall.” Young people should have the right concepts of beauty, health should be the correct understanding.
2. Popularization of nutrition knowledge: young people are in rapid growth and development stages, proper nutrition is particularly important. In order to evaluate the nutritional status of young people may wish to regularly measure weight and height. Normal, 1 per year; fat or thin persons, three to six months one time, and under the guidance of a doctor for diet adjustment.
3. To change the life style: young people want to change their diet quality and quantity, to prevent coronary heart disease, diabetes, etc., not as to increase the sport, or reducing sedentary time (eg watching TV, etc.), such an approach more implementation more effective.
4. To develop good eating habits: Zheshi Rang youth full nutritional guarantee, parents must lead by example; while treatment of adolescent partial eclipse, picky eaters, anorexia and bad habits.
Heart disease can participate in sports?
Heart disease can participate in physical exercise, not only according to the type of heart disease, decompensated heart condition, lesion growth rate, with or without complications and other factors to decide, but also to follow the principle of individual treatment of specific the patient to make a specific analysis.
Myocarditis patients, acute phase should stop physical activity, active treatment. Once the acute symptoms of eliminating 2 to 3 months before starting to do some restoration of physical activity. Although you can participate in sports activities in chronic phase, but a prudent attitude, it should only a small amount of exercise engaged in sports.
Patients with acute heart enlarged heart, 要 through treatment to restore the heart to normal size, activities, Wu asthma, auscultation and electrocardiogram are normal, by a medical examination Renke illness has recovered, after that 2 months before beginning to resume sports activities.
If the complete cessation of coronary heart disease patients Yun Dong, poor heart function will; campaign over, not only will add to the heart of Fudan, and also pregnant with danger; therefore, appropriate to the Yudao Neidui Yu Ren Hai Shi coronary heart disease one of the treatments of medical rehabilitation. Heart disease should not participate in sports.
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Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
How long bike ride the most to lose weight?
Whether riding a bike, or pedal a stationary bicycle at the gym are good fat reducing exercise, exercise is the best time of 40 to 60 minutes. Than 40 minutes, can not guarantee reduced fat effect; more than one hour, will cause bodily harm.
In the gym, stationary bike most people welcome, because exercise can not only sat on it when watching TV, listening to music, or even a fixed horizontal bike is also equipped with a backrest, which is very comfortable. Through the stationary bicycle for fitness are aerobic exercise, the exercise of the first 20 minutes to 30 minutes, the body is consumed by the food into glycogen, 30 minutes after exercise, the body began to break down the body fat. Less than 40 minutes of stationary cycling, although can play a certain exercise cardiopulmonary function, but it does not consume more fat.
If the pedal a stationary bicycle more than one hour, the body will be metabolized more muscle, not fat.
Riding a stationary bicycle or bike a long time, and sedentary as simple as could result in “lower body” local congestion. If the seat adjusted properly, is also possible discomfort of perineal numbness, pain.
In addition, patients with chronic prostatitis is best not to select the stationary bicycle for exercise.
高血圧ホームケア黄金のアイデア
高血圧疾患は心身症は、多くの要因によって影響を受けて、彼の個性の動作、社会的要因、生活上の出来事や病気の発生、開発、治療の他の要因、看護プロセスが大きな役割を果たした。ストレスが多すぎる、多すぎると塩分の摂取量脂肪、運動、肥満、喫煙の不足すぎて食べると、アルコールがリスク要因について高血圧チラシを誘発した。
高血圧は、中国医学の、”頭痛、めまい、”その他の疾患領域、1つは最も一般的な病気のとともに、生活水準の向上と、中国ビンビンFazheng高血圧であり、徐々に、大人の高増加した血圧陽性率は11.4％であったが、欧州と米国の10％〜20％。
高血圧は死に1つのメインの人になっているだけ、また、脳卒中、胸部の危険因子深刻な心を、脳、腎臓機能障害が発生することができますが、病気自体は、様々な合併症が人々に脅かしている生活の人々の質の健康への影響。
中国薬は中国医学の重要な部分は、ビューの基本的なポイントは、全体のコンセプト、特にと看護基づいて、伝統的な中華料理を体現非常に豊富なコンテンツがあります。したがって、高血圧の治療と看護漢方薬の患者は高血圧を制御し、実用的かつ効果的な対策の生活の質を向上させる。一方、もし9電子血圧モニターや高血圧の他の良い制御、ターゲットを絞った薬、またはよりよい制御を取得するための調整に統合されたアプローチを使用できます。
1陽多動性
Pinggan陽には、肝臓と腎臓、火災の明確な原則を看護として西峰栄養。
（1）訪問とそれに伴う制約、望ましくない感情刺激を除去するために大騒ぎの怒りを避けるために、以上の考え。
（2）安静、目閉じ-栽培。
静かな、柔らかな光、明るい光と音の刺激を避けてください。
（3）必要があります通常優しく穏やかなアクション、仰臥位または尊厳特に突然避けるために、または使用人立ってはならない。
維持スムーズな便を定期的に習慣を開発する。
（4）光ベースの食事、条件は陰と陽で鯛を蒸しています。
また、菊を使用することは、ライキアム、ドリンクchinghsinの逮捕落ち着き、新鮮な野菜、果物の消費を浸した。
避けてスパイシーなFeigan渥美と動物内臓。
国会セクションでは、喫煙をやめるあまり食べていない。
（5）などの適切なベッド活動：ウォーキング、気功などを調整する体の気と血を容易にする。
（6）は状態の変化を観察、血圧は、定期的に測定し、感情を、瞳孔かどうか、四肢麻痺、麻痺手と足が、ストロークのハードパルス文字記号などの否定的な言葉を、おぼつかない足取り、発見さを観察。
2気と血の欠乏
看護の原則に気には、脾臓、栄養血液。
（1）ベッドの中で休息、ベッドから、トイレに行くだった外防ぐために取得します。
6〜8時間は一日良い睡眠を、1時間半の昼寝を確認します。
（2）ダイエット栄養以上のような新鮮な血液製剤、愛情のこもった必要が豊富：卵、牛乳、肉、肝臓、血液、ナツメ、リュウガンなど。
食べるお粥ツルニンジンは、レンゲのお粥、義米、蓮の実など脾臓、胃のお粥に寄与する。
獅子は寒い。
（3）暖かく、シェルター風寒さ、風邪の予防、タイムリーな追加衣類から維持する。
（4）室温で外因性病原体を防ぐために暖かくしてくださいを活用する。
3以下の腎臓の本質より
Bushenyijing、看護の原則のための肝臓と腎臓に栄養を与えるために。
（1）はのような食品を食べ財のBushentianjing、：クルミ、黒ごま、山芋、黒豆、ユリ、腎臓、クコの実のように、また、食用ソフトスッポン蒸し、肝臓、腎臓に栄養を与えるためです。
（2）腎臓の本質、労働集約的な腎障害、性交は慎重に、仕事や休息する必要があります、予後は慎まなければならない。
腎陰も寒い避けるための薬を、暖かい衣類取ることができます。
（3）人陽にふける、手足暖かくて、幸せな暖かい悪寒は、暖かくしてください。
5動揺ホット、頬骨赤喉、菊、中国のクコを使用することができます部分欠損は、お茶の代わりに、喉の渇きには、陰に栄養を与える浸した甘草。
陰陽獅子の海は、ラム、スパイシーな魚のことであった。
抵抗の4痰
除湿痰と、脾臓や看護の原則に胃。
（1）部屋晴れ、ドライで温かいよく換気する必要があります。
（2）光にダイエット、主に菜食、以下の油、油や汚れ食品、食べる、冷たい、アルコールやタバコを避けるために食べる。
のような：動物油、魚卵、卵黄、動物内臓などの被害脾臓、胃、ウェット生産痰を助けるために簡単です。
することができますツルニンジンのお粥、脾臓、胃の儀にお粥を食べる。
（3）食品の摂取、肥満、身体活動高めるなどの健康管理を制御する：気功、ジョギング、太極拳などがあります。
（4）バイタルサイン、このような患者の近くに観測が頻繁に回転重いオブジェクトの急性症状を頻繁に表示される発生、注意が秋防ぐために強化すべきである。
めまいの嘔吐は、頻繁にサービスの煎じ薬、ホット小さな服、生姜、水に加えてXianzhuli水で浸した取ることができるか、みかんの皮を追加すると、去痰鎮吐と、することが関連する鍼内でも、または以内にポイントを鎮吐に関連する指圧。
（5）患者Yichuanフラットシューズ、登山の読み込み禁止低下を防止する。
（6）感情的なケア：このタイプは、より多くの患者に不幸な一般的な、いくつかの言葉は、患者さんは、患者の懸念を理解し、自分たちの問題、家族のメンバーとイニシアチブを観察し、イデオロギー的ムードが変更と心理的な要件について世話をする必要があります。
5混雑ブロックオリフィス
去痰新しい学生、看護のための血液Tongqiao原則。
（1）重篤な、必要な安静秋防ぐために目まい。
（2）損傷が発生した場合、血圧、生徒、呼吸、意識などの異常など、その他の変更、タイムリーに医師の報告と速やかに対処を観察する。
（3）渋滞、新しい血は、健康ではない行っていない、脳は、支持を失った休息に注意を払う必要があります、あまりにも多く移動しないでください。
（4）屋根後Baihuiを、星、鍼治療することができます、区と他の点、または血液を刺す。
（5）ダイエット必要黒豆、レンコン、きのこ、桃、梨など、羊肉を、牛肉、犬の肉、鶏肉、黒檀など避けてください。
高血圧は心身症、個々の現象は、社会的要因、生活上の出来事や病気、開発、治療、ケアプロセス内の他の要因の多くの要因によって影響を受けて大きな役割を果たした。
ストレスが多すぎる、多すぎると塩分の摂取量脂肪、運動、肥満、喫煙の不足すぎて食べると、アルコールがリスク要因について高血圧チラシを誘発した。
中国薬看護症候群分化の全体的なコンセプトの基本的な特性。
薬物治療症候群分化は、適切な食事と感情面のケアと組み合わせて、与えられた定期的に、ダイエットや拘束生活する中の患者のさまざまな症状、個人差やガイドとして全体的な理論に様々なリスク要因によると、アルコールを終了楽観的積極的な態度は、適切な運動、仕事と残り、医療、介護団結して維持する。
Found: Hypertension is an emotional illness
Some medical experts said that hypertension is “feeling sick”, which said the law does have some truth. Cardiovascular practitioners have long known that people are prone to hypertension.
First, worry, insomnia
Some patients with hypertension do not work stress, type A personalities who are not, but there had trauma history, bad feelings among the long-term in a troubled, sleepless nights, this part of the prevalence of hypertension than those without trauma and sleep well,.
Researchers believe this is the level of insomnia caused by hormonal disorders, accelerated aging of human organs for the elderly — is high-risk population of hypertension. Many patients, especially after the occurrence of the disease, but also because of the fear of disease, the decline in self-happiness, life and the deterioration of mental fitness, with varying degrees of anxiety or depression, which in turn will further aggravate hypertension, induced stroke, myocardial infarction, etc., form a vicious circle.
Thus, drug treatment of hypertension during the same time, there is the need based on their personality and emotions to give an effective psychological adjustment: 1 to avoid all intense or long-term Jingshenciji; 2, encounter the spirit of stimulation should be learn to “cold treatment”, such as anger can delay law — when told his anger over 5 minutes longer, but 5 minutes later it may no longer angry; 3 train that can cultivate hobbies, quiet the mind hobbies, such as Ornamental fish grass, easy listening music, practicing calligraphy and painting.
Second, people who work stress
When people experience stress or danger, rendering the heart rate and blood pressure surging, pale, cold hands and feet. It would have been a normal stress response, short period of time will not adversely impact on the people. However, medical research found that busy people nervous, if often under immense pressure, they would have been tense psychological state, the blood content of noradrenaline more than 30% higher than normal.
Over time, the normal physiological process is converted into anomalies in the pathophysiological process, the final occurrence of hypertension.
Therefore, long-term engaged in mental work, the brain has been strained in the lack of physical exercise young people are also prone to hypertension.
3, A-type of character
The late fifties of last century, American scholars Friedman found that the population of cardiovascular disease have a characteristic pattern of behavior — “A-type behavior pattern”, and that “with the A-type behavior of the susceptibility to hypertension , coronary heart disease “hypothesis. A Type A behavior, also known as A-type personality, mainly as follows: feisty, impulsive, fast-paced, high efficiency, stubborn, impatient, rushed, loud and full of hostility. The researchers believe that the face of intense competition, A-type personality who easily irritated, excited, angry and impatient, etc. These reactions constitute adverse health component.
Later research confirmed that Friedman’s hypothesis. Experiments show that when people in emotional, sympathetic – adrenaline system including impulse increased, the body of chemical substances catecholamines (including norepinephrine, renin, and epinephrine, etc.) levels rise, leading to high blood pressure; emotional stable , sympathetic – adrenaline system including impulse weakened blood pressure fall, the body also restored to their original state. Reaction depends on the strength and duration of stimulation of the nature and individual responsiveness.
Type A personality who, because of its excessive character, easily excited, in stress responses, their responses than the normal strong and durable, susceptible to a variety of metabolic disorders, the body chemicals that high levels of catecholamines, causing blood increased myocardial oxygen consumption significantly increased, easily induced hypertension and coronary heart disease. In our daily life, some distraught people, sudden fury fall, stroke is a sudden increase in blood pressure, an extreme performance.
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